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HOW TO LIVE A LONGER, HEALTHIER, AND MORE ACTIVE LIFE!
The Baby Boomers #1 Secret to a longer and healthier life
Lessons from the longest living people
Discover keys to better sleep, more energy, and improved quality of life, no matter your age
You will learn from scientific studies, practical tools, tips, and advice on how to live a longer, healthier, and more active life
Fred Herbert and Tracy Herbert cohost the Longevity Codes Podcast. The podcast helps listeners discover strategies for how to live a longer, healthier, and more active life. Fred and Tracy share tactics from experts, scientists, and researchers on how to live to the fullest. This podcast focuses on quality rather than quantity. Fred and Tracy's emphasis is on helping you get MORE! More years, more energy, more mental clarity, more travel, more health, more independence, more physical strength, more time with family and friends, more of everything that makes life enjoyable and filled with purpose. Longevity Codes is available on all major podcast platforms.
Bestselling authors Fred and Tracy Hebert have joined forces to help you live a longer and healthier life. They share years of personal experience with health and wellness along with recent scientific discoveries.
Learn the core principles required for longevity
Discover how to find the perfect longevity diet for your unique situation
Get the scoop on what doctors and scientists are calling the "Greatest breakthrough of our Lifetime!"
Find the clues we can learn from the longest living people in the world
Learn the mindset shift required to make the right choices to feel young at a ripe old age
We have both done the Prolon Fasting Mimicking Diet several times and love it. Now we try to do it every 3-months to get the benefits of a multi-day fast.
Fasting triggers autophagy, which is the process of cleaning up of old and worn out cellular components, and helps your body rejuvenate.
Studies have show after 3 consecutive mothing cycles with Prolon it helps you maintain healthy systolic blood pressure.
Prolon customers report feeling greater focus, clarity and energy toward the end and after completing the fast. This was also our experience with the fast.
This 5-day fast is a great weight loss kickstart, especially belly fat, while protecting lean body mass. Customers average losing 5 pounds on the fast.