Oops! Sorry!!

This site doesn't support Internet Explorer. Please use a modern browser like Chrome, Firefox or Edge.


Do you want to live a longer healthier life? Of course you do and having a coach to guide you may be the next step to help you reach your goals. Ask yourself this question..."if nothing changes, where will I be in 1 year, 5 years, 10 or more?" A coach can help you map out a course and stay on course to achieve your dreams. 

"Coaching is unlocking people’s potential to maximize their own performance. It is more often helping them to learn rather than teaching them."

John Whitmore

The value of 1:1 Coaching

If you want to achieve a health breakthrough faster, with the greatest likelihood for success, a personal health coach is for you. 

  • Your coach is focused on your total wellness, not just one dimension of your health, and will customize a plan specifically for your needs and situation.

  • Making healthy changes can be difficult. Our coaching program focuses on giving you both the tools and encouragement needed to achieve your goals.

  • A health coach helps you discover where and why you are struggling and supports you in a plan that works for your unique body and situation as you navigate the world of contradictory nutritional advice to figure out exactly what works for YOUR body.

  • A health coach can help you change or modify behaviors that often cause chronic disease.

  • Understand that it’s possible to improve your immune system at any age

  • Your coach will hold you accountable and increase your success rate by 94%.

  • When weight loss and/or weight management is the goal, your health coach can guide you toward healthy lifestyles that will set you up for a lifetime of making better eating and fitness choices.

  • Our coaching program is all about helping you address your health issues with natural approaches whenever possible. *

  • Your health coach will help you focus more energy on prevention so you can spend less energy and resources on treatment.

  • Going it alone seldom works. We all need some coaching and motivation to achieve our health goals. We can summon up self-motivation for some time, but in the end, most will fall back into old unhealthy patterns without a coach to keep them on track.

  • *Disclaimer: Longevity Codes Coaches work closely with your medical team to support your health goals but in no way replaces your need to seek medical advice from a trained medical professional.


  • Motivated to take control of your health NOW!!

  • Ready for a change and committed to doing the work necessary for 90 days to achieve your health goals.

  • Recognize that you need an accountability partner and willing to meet weekly to help achieve outlined goals and strategies

  • Willing to invest in time and resources to speed up the rate of success.

  • Ready to eliminate those old behaviors that have limited your success the past.


13-Weekly Calls With Tracy

You will have a 1:1 weekly personal conversation with Tracy for 45-minute over the 90-day coaching program.

Email Support

Receive unlimited email access to Tracy addressing any questions, concerns, or setbacks you may have encountered.

Tips and Strategies

Weekly email tips from Tracy that address your specific challenges for living a healthier and more active life life.

Tracy will be your 90-Day Accountability Partner on your journey toward a longer, healthier, and more active life.

Schedule your FREE Discovery Call with Tracy NOW! 

Why a call first? Tracy requires a 30-minute call to discuss your situation and determine if it's a good fit for you. The program is designed for people who are ready for a change and committed to making the necessary steps to change their health and their life, NOW! Schedule a call only if that sounds like you.

Secure your spot NOW because there is limited availability!