Unlock Your Body’s Code for Energy, Healing, and Vitality
We believe in stacking proven wellness strategies and breakthrough technologies to help you live not just longer—but healthier, sharper, and more joyfully.
Our Mission
At Longevity Codes, we don’t chase fads—we build frameworks. Our mission is to help you activate your body’s natural healing potential using a curated blend of science-backed tools, regenerative technologies, and lifestyle strategies.
From stem cell activation to blood sugar optimization, from mindset shifts to movement routines—we believe that true longevity comes from stacking small, powerful habits that compound over time.
This isn’t about surviving longer. It’s about thriving longer—with energy, clarity, and purpose.
Whether you're just starting your wellness journey or looking to level up your healthspan, we’re here to guide you with tools that work, stories that inspire, and a community that supports
Regenerative Technologies
We focus on tools that activate the body’s natural healing and repair systems—like LifeWave stem cell activation patches, red light therapy, PEMF devices, and wearable wellness tech. These cutting-edge biohacks make our approach feel both innovative and science-backed, helping your body do what it was designed to do: heal itself.
Lifestyle Optimization
True longevity is built on daily habits. We guide you through nutrition and blood sugar management (including our A1c Challenge), sleep, movement, stress reduction, supplement stacking, and emotional wellness. These are practical, sustainable strategies that support long-term vitality and healthspan.
Coaching & Support
Transformation happens through connection. Our group coaching programs, challenges, and educational resources provide the support and accountability needed to stay consistent and inspired. For those who want to share what works, we also offer a business opportunity—because purpose and impact are part of living well.
LONGEVITY CODES PODCAST
Fred Herbert and Tracy Herbert cohost the Longevity Codes Podcast. The podcast helps listeners discover strategies for how to live a longer, healthier, and more active life. Fred and Tracy share tactics from experts, scientists, and researchers on how to live to the fullest. This podcast focuses on quality rather than quantity. Fred and Tracy's emphasis is on helping you get MORE! More years, more energy, more mental clarity, more travel, more health, more independence, more physical strength, more time with family and friends, more of everything that makes life enjoyable and filled with purpose. Longevity Codes is available on all major podcast platforms.
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LONGEVITY CODES
Bestselling authors Fred and Tracy Hebert have joined forces to help you live a longer and healthier life. They share years of personal experience with health and wellness along with recent scientific discoveries.
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Learn the core principles required for longevity
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Discover how to find the perfect longevity diet for your unique situation
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Get the scoop on what doctors and scientists are calling the "Greatest breakthrough of our Lifetime!"
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Find the clues we can learn from the longest living people in the world
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Learn the mindset shift required to make the right choices to feel young at a ripe old age
MEET THE LONGEVITY CODES FOUNDERS
Tracy Herbert
Tracy is a motivational speaker, bestselling author, podcast host, and leading authority in diabetes. She proved her health strategies work with a solo 3,527-mile bicycle ride from San Francisco to New York City. Tracy has lived with Type 1 diabetes for...
